Class Schedule

Mondays

5:30am-6:30am Boxing/Small Group 

6:30am-7:00am  30 min. CORE

8:15am-9:15am Small Group 

1:00pm-2:00pm Small Group 

3:45pm-4:30pm YOUTH Small Group

4:30pm-5:30pm  Small Group 

5:30pm-6:00pm 30 min. Core

6:15pm-7:15pm Small Group 

7:15-8:15pm Yin Yoga (restorative) 



Wednesdays

5:30am-6:30am Boxing/Small Group 

6:30am-7:00am 30 min. CORE 

8:15am-9:15am Small Group 

1:00pm-2:00pm Small Group 

3:45pm-4:30pm YOUTH Small Group

4:30pm-5:30pm Small Group 

5:30pm-6:00pm 30 min CORE

6:15pm-7:15pm Small Group

7:15pm-8:30pm Ashtanga Yoga

Fridays

5:30am-6:30am  Boxing/Small Group

6:30am-7:00am 30 min. Core 

8:15am-9:15am  Small Group 

1:00pm-2:00pm  Small Group 

6:00pm-7:00pm HIIT 


Tuesdays

1:00pm-2:00pm Small Group

4:30pm-5:30pm  Boxing/Core

5:30pm-6:00pm  30 min. CORE 

6:00pm-7:00pm  Small Group 

7:00pm-8:00pm  Boxing- Core

Thursdays

1:00pm-2:00pm Small Group 

4:30pm-5:30pm Boxing/Core

5:30pm-6:00pm  30 min. CORE

6:00pm-7:00pm Small Group 

7:00pm-8:00pm Boxing/Core

Saturdays & Sundays

7:00am-8:00am Small Group 

8:00am-9:00am Yin Yoga (restorative)

9:00am-10:00am  Small Group 

10:00am-10:30am  30 min. CORE

10:30-11:30am, Boxing/Core


8:30am-10:00am  Ashtanga Yoga

10:00am-11:00am  Small Group 

11:00am-11:15am  Nutrition (FREE)

11:15am-12:00pm KIDS Boxing