Class Schedule

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5:30am-6:30am Small Group Strength Training/Boxing 

6:30am-7:00am  Core

8:15am-9:15am Small Group Strength Training

4:30pm-5:30pm  Small Group Strength Training

5:30pm-6:00pm Core

6:15pm-7:15pm Small Group Strength Training

7:30pm-8:30pm Yin Yoga (restorative )

5:30am-6:30am Small Group Strength Training/Boxing

6:30am-7:00am Ass Class

8:15am-9:15am Small Group Strength Training

4:30pm-5:30pm Barre/ Core

5:30pm-6:00pm Core

6:00pm-7:00pm Small Group/Ass Class 

7:00pm-7:30pm-HIIT-Tabata 

7:45pm-9:00pm- Ashtanga 

5:30am-6:30am Small Group Strength Training/Boxing 

6:30am-7:00am Core 

8:15am-9:15am  Small Group Strength Training 

3:30pm-4:30pm Small Group Strength Training

4:30pm-5:00pm  HIIT-Tabata

4:30pm-5:30pm  Small Group Strength Training/Boxing

5:30pm-6:00pm  Core

6:15pm-7:15pm  Barre/Core

7:15pm-8:15am Boxing/Core

4:30pm-5:30pm Small Group Strength Training/Boxing

5:30pm-6:00pm Core

6:15pm-7:15pm Barre/Core

7:15pm-8:15pm Boxing/Core

Sat 

8:00am-9:00am Yin Yoga (restorative)

9:00am-10:00am  Small Group Strength Training

10:00am-10:30am  Ass Class

10:30-11:30am, Boxing-Core 

11:30am-12:15pm Kids Boxing 

ages 5-10

Sun 

12:00pm-12:45pm PomSquad Fitness (Dance)

4:00pm-5:15pm Ashtanga