Class Schedule

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5:30am-6:30am Boxing/Small Group/Strength

6:30am-7:00am  30 min. CORE

8:15am-9:15am Small Group/Strength

10:30am-11:30am SENIOR Sneakers-CANC TEMP

1:00pm-2:00pm Small Group/Strength

4:30pm-5:30pm  Small Group/Strength 

5:30pm-6:00pm 30 min. Core

6:15pm-7:15pm Small Group/Strong

7:15-8:15pm Yin Yoga (restorative) 

5:30am-6:30am Boxing/Small Group/Strength

6:30am-7:00am 30 min. Ass Class

8:15am-9:15am Small Group/Strength

10:30am- 11:30am  SENIOR Sneakers -CANC TEMP

1:00pm-2:00pm Small Group/Strength

4:30pm-5:30pm Small Group/Strength

5:30pm-6:00pm 30 min CORE

6:15pm-7:00pm Ass Class (All Glut workout)

7:00pm-7:30pm-HIIT/Cardio -Tabata

7:15pm-8:00pm Ass Class-CANC TEMP

5:30am-6:30am  Boxing/Small Group/Strength 

6:30am-7:00am 30 min. Core 

8:15am-9:15am  Small Group/Strength  

10:30am-11:30am  SENIOR Sneakers-CANC TEMP

1:00pm-2:00pm  Small Group/Strength 

4:30pm-5:00pm  HIIT/Cardio -Tabata

1:00pm-2:00pm Yin Yoga

4:30pm-5:30pm  Small Group/Strength 

5:30pm-6:00pm  30 min. CORE 

6:15pm-7:15pm  Small Group/Strength 

7:15pm-8:15am Yin Yoga  

1:00pm-2:00pm Yin Yoga

4:30pm-5:30pm Small Group/Strength 

5:30pm-6:00pm  30 min. CORE

6:15pm-7:00pm Small Group/Strength 

7:15pm-8:00pm Yin Yoga

Sat 

7:00am-8:00am Small Group/Strength 

8:00am-9:00am Yin Yoga (restorative)

9:00am-10:00am  Small Group/Strength 

10:00am-10:30am  30 min. Ass Class

10:30-11:30am, Boxing/Core-CANC TEMP

Sun

8:30am-10:00am  Ashtanga Yoga - CANC TEMP

10:00am-11:00am  Small Group 

11:00am-11:15am  Nutrition (FREE) -CANC TEMP

11:15am-12:00pm KIDS Boxing CANC TEMP