Class Schedule

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5:30am-6:30am Small Group Strength Training/Boxing 

6:30am-7:00am  Core

8:15am-9:15am Small Group Strength Training

4:30pm-5:30pm  Small Group Strength Training

5:30pm-6:00pm Core

6:15pm-7:15pm Small Group Strength Training

7:15pm-7:45pm HIIT/Tabata

7:45pm-8:30pm Boxing 

5:30am-6:30am Small Group Strength Training/Boxing

6:30am-7:00am Ass Class

8:15am-9:15am Small Group Strength Training

4:30pm-5:30pm Barre/ Core

5:30pm-6:00pm Core

6:00pm-7:00pm Small Group/Ass Class 

7:15pm-8:15pm Yin (restorative)

5:30am-6:30am Small Group Strength Training/Boxing 

6:30am-7:00am Core 

8:15am-9:00am  Barre/Core

3:30pm-4:30pm Small Group Strength Training

4:30pm-5:00pm  HIIT/Tabata

4:30pm-5:30pm  Small Group Strength Training/Boxing

5:30pm-6:00pm  Core

6:15pm-7:00pm  Barre/Core

7:15pm-8:30pm Ashtanga

4:30pm-5:30pm Small Group Strength Training/Boxing

5:30pm-6:00pm Core

6:15pm-7:15pm Barre/Core

7:15pm-8:30pm Ashtanga

Sat 

8:00am-9:00am Yin Yoga (restorative)

9:00am-10:00am  Small Group Strength Training

10:00am-10:30am  Ass Class

10:30-11:30am, Boxing-Core 

11:30am-12:15pm Kids Boxing 

ages 5-10

Sun 

10:30am-11:45am Ashtanga

12:00pm-12:45pm PomSquad Fitness (Dance)