Class Schedule

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5:30am-6:30am Small Group Strength Training

6:30am-7:00am  30 min. CORE

8:15am-9:15am Small Group Strength Training

4:30pm-5:30pm  Small Group Strength Training

5:30pm-6:00pm 30 min. Core

6:15pm-7:15pm Small Group Strength Training
7:15pm-8:00pm Pomsquad Fitness (dance)

7:15-8:15pm Yin Yoga (restorative ) remote only 

5:30am-6:30am Small Group Strength Training

6:30am-7:00am 30 min. Ass Class

8:15am-9:15am Small Group Strength Training

1:00pm-2:00pm Small Group Strength Training

3:30pm-4:15pm Pomsquad Fitness (dance)

4:30pm-5:30pm Small Group Strength Training

5:30pm-6:00pm 30 min CORE

6:15pm-7:00pm Ass Class 

7:00pm-7:30pm-HIIT/Cardio -Tabata

5:30am-6:30am Small Group Strength Training

6:30am-7:00am 30 min. Core 

8:15am-9:15am  Small Group Strength Training 

3:30pm-4:30pm Small Group Strength Training

4:30pm-5:00pm  HIIT/Cardio -Tabata

4:30pm-5:30pm  Small Group Strength Training

5:30pm-6:00pm  30 min. CORE 

6:15pm-7:15pm  Small Group Strength Training

7:15pm-8:15am Boxing-Core

4:30pm-5:30pm Small Group Strength Training

5:30pm-6:00pm  30 min. CORE

6:15pm-7:15pm Small Group Strength Training

7:15pm-8:15pm Boxing-Core

Sat 

8:00am-9:00am Yin Yoga (restorative)

9:00am-10:00am  Small Group Strength Training

10:00am-10:30am  30 min. Ass Class

10:30-11:30am, Boxing-Core 

11:30am-12:15pm Kids Boxing 

ages 5-10

Sun ** Studio Closed**