Class Schedule

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5:30am-6:30am Boxing/Small Group -CANC

6:30am-7:00am  30 min. CORE

8:15am-9:15am Small Group 

10:30am-11:30am SENIOR Sneakers

1:00pm-2:00pm Small Group 

4:30pm-5:30pm  Small Group 

5:30pm-6:00pm 30 min. Core

6:15pm-7:15pm Small Group 

7:15-8:15pm Yin Yoga (restorative) 

5:30am-6:30am Boxing/Small Group -CANC

6:30am-7:00am 30 min. Ass Class

8:15am-9:15am Small Group 

10:30am- 11:30am  SENIOR Sneakers

1:00pm-2:00pm Small Group 

4:30pm-5:30pm Small Group 

5:30pm-6:00pm 30 min CORE

6:15pm-7:00pm Ass Class (All Glut workout)

7:15pm-8:00pm Ass Class (All Glut workout)

5:30am-6:30am  Boxing/Small Group-CANC

6:30am-7:00am 30 min. Core 

8:15am-9:15am  Small Group 

10:30am-11:30am  SENIOR Sneakers

1:00pm-2:00pm  Small Group 

6:00pm-7:00pm HIIT 

1:00pm-2:00pm Yin Yoga

4:30pm-5:30pm  Boxing/Core-CANC

5:30pm-6:00pm  30 min. CORE 

6:15pm-7:15pm  Small Group 

7:15pm-8:00pm  Boxing- Core 45 min-CANC

1:00pm-2:00pm Yin Yoga

4:30pm-5:30pm Boxing/Core-CANC

5:30pm-6:00pm  30 min. CORE

6:15pm-7:00pm Small Group 

7:15pm-8:00pm Boxing/Core. 45 min-CANC

Sat

7:00am-8:00am Small Group 

8:00am-9:00am Yin Yoga (restorative)

9:00am-10:00am  Small Group 

10:00am-10:30am  30 min. Ass Class

10:30-11:30am, Boxing/Core-CANC

Sun

8:30am-10:00am  Ashtanga Yoga

10:00am-11:00am  Small Group 

11:00am-11:15am  Nutrition (FREE)

11:15am-12:00pm KIDS Boxing