Perseverance is sustaining an effort until you reach a goal!
You may find everything you are looking for in one place. All you need for starting is weights from 3lb-to-10/12lbs., a few resistant bands, and a small medicine ball or light weight ball. You can find most of these just about anywhere today. Some of my
go to sites are listed below.
Join us daily for a quick 30 or 40 minute workout
Strength 30 min.
Ass Class 30 min.
Core Class 30 min.
Cardio-Tabata 30 min.
Ashtanga & Yin Yoga 40 min