Perseverance is sustaining an effort until you reach a goal!
Virtual Classes on ZOOM
Virtual Fitness Equipment Ideas
You may find everything you are looking for in one place. All you need for starting is weights from 3lb-to-10/12lbs., a few resistant bands, and a small medicine ball or light weight ball. You can find most of these just about anywhere today. Some of my
go to sites are listed below.
https://www.playitagainsports.com/home
https://www.amazon.com
https://www.performbetter.com
Join us daily for a quick 30 or 40 minute workout
Strength 30 min.
Ass Class 30 min.
Barre 40min
Core Class 30 min.
Cardio-Tabata 30 min.
Ashtanga & Yin Yoga 40 min
Healthy life choices comfort the soul... Get Healthy from the Inside Out!
Contact Us
All Classes are by appointment only
Core Strength Personal Training
Hours
Open today | 01:00 pm – 08:00 pm |