Perseverance is sustaining an effort until you reach a goal!
Perseverance is sustaining an effort until you reach a goal!
You may find everything you are looking for in one place. All you need for starting is weights from 3lb-to-10/12lbs., a few resistant bands, and a small medicine ball or light weight ball. You can find most of these just about anywhere today. Some of my
go to sites are listed below.
https://www.playitagainsports.com/home
https://www.amazon.com
https://www.performbetter.com
Join us daily for a quick 30 or 40 minute workout
Strength 30 min.
Ass Class 30 min.
Barre 40min
Core Class 30 min.
Cardio-Tabata 30 min.
Ashtanga & Yin Yoga 40 min
Healthy life choices comfort the soul... Get Healthy from the Inside Out!
All Classes are by appointment only
Open today | 05:30 am – 08:15 pm |