*Small Group Training 7 days/week
*Boxing Classes 6 days/week
*Core Classes 5 days/week
*Ashtanga Yoga Sunday
*Yin Yoga Mon Tue Thu Sat
* Ass Class Wednesday & Saturday
* High Intensity Interval Training Friday
*Senior Small Group & Yoga 3days/week
*KIDS Boxing Sunday
Small Group Training for all levels.
From beginner to expert, we will work with your capabilities!
All Classes are by appointment only. Sign up to secure a spot.
Personalized one on one training. We work with YOUR needs at YOUR pace. Your health and safety come first.